She readily expertly adjusts exercises based on their effect on my back or on any injury from which I may not have completely recovered. For someone who wore a back brace for 18 months, the results have been outstanding.
Read MoreShe has helped me recover from hip surgery, maintain and improve my fitness throughout all 39 weeks of my pregnancy and then regain my motivation and fitness postnatally.
Read MoreHer ability each week to assess my level of energy is an innate skill. Her gentle encouraging manner and personal attention encourages me and is reassuring.
Read MoreThere is a total genuineness about Jo’s approach that (for me) is absolutely essential. Her intuition, the quality and variation of the programs she puts together for each session, and the connection she has built with me are all critical for my motivation and enthusiasm.
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